Mariya_kotletka's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

69.8 kg Lost so far: 4.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1310 kcal

Fat: 41.70g | Prot: 73.74g | Carbs: 164.60g. Breakfast: Кофе с Молоком и Сахаром, Дольче Десерт Вишня с Шоколадом. Lunch: Куриное Филе Вареное, Сваренное Вкрутую Яйцо, Помидоры, Кофе с Молоком и Сахаром. Dinner: Ласунка Стакан Великан Вишня Абрикос , Пирятин Сыр Плавленый Янтарный. Snacks/Other: Абрикосы, Алыча, Сливы. more...

1827 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mariya_kotletka's Journal, 08 Jul 20

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