Weigh In record (no journal entry) for 08 July 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 63.75g | Prot: 65.33g | Carbs: 114.82g.
Breakfast: Kaffee mit Milch. Lunch: Wojnar's Shrimps Salat, Schlierbacher Schloßkäse, Hofstädter Saunaschinken, Süßkirschen, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Heinz Cocktail Sauce, Primana Nudelsuppe mit Rindfleisch und Gemüse. Snacks/Other: Kaffee mit Milch, Sondey Grandino Cookies. more...
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1805 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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