Weigh In record (no journal entry) for 08 July 2020
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69.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 74.42g | Prot: 95.88g | Carbs: 69.18g.
Breakfast: DM Bio Chiasamen, Wrigley's Airwaves Strong, Aldi Apfelmus, Mandelmilch Ungesüßt, Haferflocken, Heidelbeeren, Zimt. Lunch: Cantaloupe Melonen, Escal Cocktail Shrimps, Aldi Rahmspinat , Olivenöl, Gekochtes Ei. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Olivenöl, Essig, Real Quality Pangasius Filets. Snacks/Other: DM Bio Bananenchips, K-Classic Emmentaler Am Stück, K-Classic Royal Nuts. more...
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Losing 2.8 kg a Week
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la_teeery's Weight History
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