Weigh In record (no journal entry) for 08 July 2020
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85.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.89g | Prot: 81.45g | Carbs: 183.66g.
Breakfast: Bekicot, Kerupuk Makanan Ringan, Maya Tuna Bumbu Rica-Rica, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kacang Tanah, Dodol. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Keripik Kentang (Asin), Pepaya. more...
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Losing 3.5 kg a Week
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lennish rahmawati's Weight History
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