Weigh In record (no journal entry) for 08 July 2020
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 28.51g | Prot: 50.04g | Carbs: 164.13g.
Breakfast: Pangsit Goreng, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pangsit Goreng, Nasi Putih. Snacks/Other: Slai O'lai Biskuit. more...
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Losing 3.5 kg a Week
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tiyaa indah's Weight History
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