Weigh In record (no journal entry) for 08 July 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 20.84g | Prot: 21.68g | Carbs: 67.51g.
Breakfast: Margarin, Tepung Terigu Putih (Semua Keperluan), Royco Royco Ayam, Lada Hitam, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Telur Dadar. Lunch: Pepaya, Jambu Biji. more...
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Losing 0.7 kg a Week
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Valena lara's Weight History
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