Weigh In record (no journal entry) for 08 July 2020
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 23.52g | Prot: 210.19g | Carbs: 281.38g.
Breakfast: Banane, Lidl Beerenmix, Äpfel, Kölln Haferflocken, Whey Protein, Magerquark. Lunch: Corny Free Joghurt, Kellogg's Smacks (30g), Aldi Joghurt. Dinner: Aldi Hähnchenbrustfilet Paprika , Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kellogg's Smacks (30g), Aldi Joghurt, Magerquark, Corny Free Joghurt, Peak EAA. more...
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Losing 1.4 kg a Week
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sebbo83.st's Weight History
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