Weigh In record (no journal entry) for 08 July 2020
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 45.96g | Prot: 34.61g | Carbs: 129.27g.
Breakfast: Karpuz, Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Salatalık (Soyulmuş), Domatesler, Maret Hindi Füme. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Etli Türlü, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Ayran, Kahve (Demlenmiş), Fındık, Peyman Cranberry, Ceviz. more...
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Losing 0.7 kg a Week
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SongülÖrnek's Weight History
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