Weigh In record (no journal entry) for 08 July 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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2187 kcal
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Fat: 42.55g | Prot: 110.62g | Carbs: 168.63g.
Breakfast: 紀文 綿雪はんぺん, 木綿豆腐, 麻婆茄子, ヨコオデイリーフーズ 冷し素麺こんにゃく, ヨコオデイリーフーズ 麺つゆ. Lunch: アマタケ サラダチキン ハーブチキン. Dinner: 牛肉のステーキ, 野菜煮物, 春日井製菓 グリーン豆, ビール. Snacks/Other: 牛乳, ドクターシーラボ 青汁. more...
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1643 kcal
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Exercise:
Teaching - 10 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Grocery Shopping - 45 minutes, Do It Yourself (DIY) - 3 hours. more...
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Gaining 0.5 kg a Week
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nekono efu's Weight History
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