Weigh In record (no journal entry) for 07 January 2009
|
68.5 kg
Lost so far: 9.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2009:
|
1296 kcal
|
Fat: 39.02g | Prot: 56.48g | Carbs: 158.81g.
Breakfast: Pumpkin Spice Creamer, smart start, skim milk. Lunch: 100% Whole Wheat Bread, Chicken Salad, Vegetable Soup (Canned, Condensed). Dinner: bud light, Triple Chocolate Meltdown, Steak and Portabello's. more...
|
|
1770 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chefchristabug's Weight History
|