Weigh In record (no journal entry) for 08 July 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 67.91g | Prot: 90.03g | Carbs: 159.63g.
Breakfast: 油桃, 豬里肉（全塊，瘦肉）, 義豐 蔥油餅. Lunch: 全聯 瓜仔肉. Dinner: 紅蘿蔔, 牛肉, 全麥麵包, 士力架 (Snickers) 花生巧克力 (18克). Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 鳳梨, 糖漿, 光泉 特濃5.1無加糖濃豆漿, 石安牧場 杏仁豆腐. more...
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Losing 2.1 kg a Week
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featherlightoo's Weight History
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