Weigh In record (no journal entry) for 08 July 2020
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 34.65g | Prot: 32.81g | Carbs: 28.85g.
Lunch: Indonesian Getuk, Orange, Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) , A1 Kembang Tahu. Dinner: Sambal Matah, Bimoli Minyak Goreng, Chicken Meat (Roasting, Roasted, Cooked). more...
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1496 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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christine notoningtiyas's Weight History
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