Weigh In record (no journal entry) for 29 June 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 38.72g | Prot: 94.80g | Carbs: 174.06g.
Breakfast: Molico Leite Desnatado em Pó, Banana Nanica, Ovo, Cuscuz (Cozido). Lunch: Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Abóbora Cozida, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Ameixas, Carne de Panela, Abóbora Cozida, Tio João Arroz Integral Cozido, Andu. Snacks/Other: Queijo Cottage, Chá de Ervas, Kiwi, Queijo Cottage, Ovo. more...
|
|
2031 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|