Weigh In record (no journal entry) for 08 July 2020
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67 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 43.31g | Prot: 31.15g | Carbs: 229.19g.
Breakfast: Tape Singkong. Lunch: Singkong Rebus, Kangkung, Kecambah, Telur Rebus, Cabai Merah atau Rawit, Petis, Tomat, Kacang Tanah, Singkong Rebus. Dinner: Telur Rebus, Singkong, Keripik Singkong. Snacks/Other: Roti Putih. more...
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Losing 0.3 kg a Week
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aminiarin's Weight History
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