Weigh In record (no journal entry) for 08 July 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 60.55g | Prot: 139.63g | Carbs: 271.48g.
Breakfast: Mother Dairy Skimmed Milk, Ultimate Nutrition Whey Protein, Flaxseed Seeds , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds , Blueberries , Corn Flakes, Sprouts, Rice Flakes, Bran Flakes. Lunch: Cucumber (Peeled) , Hommade Dal Yellow, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Hommade Dal Yellow, Cucumber (Peeled) . Snacks/Other: Walnuts, Ultimate Nutrition Whey Protein, Coffee, Brown Bread, Alpino Peanut Butter, Scivation Creatine, Healthkart Multivitamin, Omega 3, Green Tea, Almonds, Limes , Bananas , Mango, Cashew Nuts. more...
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2815 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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sehgaljaspreet's Weight History
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