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加油 這是嗯嗯過後的數字喔
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63.8 kg
Lost so far: 1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 19.26g | Prot: 31.54g | Carbs: 53.94g.
Breakfast: 福樂 堅果牛乳. Lunch: 煎雞蛋, 莧菜, 炒花菜. Dinner: 統一 低糖豆漿, 光泉 葡萄綜合優酪乳, 7-11 茶葉蛋. more...
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Losing 2.1 kg a Week
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makofuns's Weight History
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