Weigh In record (no journal entry) for 08 July 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 39.42g | Prot: 53.03g | Carbs: 134.72g.
Breakfast: Oreo Dark And White Chocolate, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Sayap Ayam, Paha Ayam, Kecap Asin (Kedelai), Bango Kecap Manis, Bawang Merah, Bawang Putih, Mie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifahnr's Weight History
|