Weigh In record (no journal entry) for 08 July 2020
|
62.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 36.81g | Prot: 99.69g | Carbs: 141.65g.
Breakfast: 야채볶음, 상추겉절이, 삶은 계란, 굽네몰 언더299 도시락 곤약퀴노아영양밥 & 깻잎닭가슴살볼. Lunch: 다신 밥이곤약 귀리, 굽네몰 저나트륨 닭가슴살 후랑크, 양반 들기름김, 야채볶음, 상추겉절이. Dinner: 멜론 (머스크멜론), 상추, 굽네몰 로드닭 언더299 곤약연근영양밥 & 훈제닭가슴살슬라이스. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|