Weigh In record (no journal entry) for 08 July 2020
|
58.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 43.65g | Prot: 148.47g | Carbs: 81.29g.
Breakfast: 馬鈴薯, 煮熟的黃秋葵, 花椰菜, 台畜 迷迭香雞胸肉, 遠洋牌 水煮鮪魚, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 檸檬水, 馬鈴薯, 大漢 家常豆腐, 好菇道 鴻喜菇, 水蓮, 台畜 迷迭香雞胸肉, 健康廚房 無油沾拌淋醬-嗆辣芥子, 高麗菜, 涼拌木耳, 全聯 冷燻鮭魚. Snacks/Other: 馬鈴薯, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, Curves 乳清蛋白(抹茶). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliveintaiwan's Weight History
|