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Дереза2
Journal
08 Jul 20
Дереза2's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
80.7 kg
Lost so far:
5.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
864 kcal
Fat: 42.58g | Prot: 55.11g | Carbs: 64.61g.
Breakfast:
Вареное Яйцо, Авокадо Авокадо, Олива Факел Нерка Слабосоленая, Хлеб, Кофе.
Lunch:
Хлеб Зерновой, Большая Кружка Ряженка 4%, Творог 9%, Жареное Яйцо.
Snacks/Other:
Черешня.
more...
2001 kcal
Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Дереза2's Weight History
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