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전날 집밥+밑반찬, 간식 적게먹음 @동글1
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.67g | Prot: 34.97g | Carbs: 178.86g.
Breakfast: 서울우유 서울우유, 블루베리 (무당, 냉동), 백설 올리고당, 요플레 플레인. Lunch: 감자볶음, 콩자반, 멸치볶음, 계란후라이 (지방없이), 밥. Dinner: 감자볶음, 동그랑땡, 밥. Snacks/Other: 농심 새우깡, 델몬트 오렌지주스100, 찐감자. more...
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Losing 2.8 kg a Week
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narara990's Weight History
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