Adnabackman's Journal, 07 Jul 20

Adnabackman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

69 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

706 kcal

Fat: 11.42g | Prot: 89.60g | Carbs: 61.84g. Breakfast: Água com Limão. Lunch: Camil Feijão Rajado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango. Dinner: Liv Up Caldo Verde com Frango . Snacks/Other: Goiaba. more...

1769 kcal

Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adnabackman's Weight History

View Complete History

Adnabackman's Journal, 07 Jul 20

Submit a Comment

Adnabackman's Weight History