Weigh In record (no journal entry) for 07 November 2010
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55.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1546 kcal
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Fat: 59.55g | Prot: 49.55g | Carbs: 210.50g.
Breakfast: Kroger Lowfat 1% Milk, Kellogg's Raisin Bran. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Quick Grits, Eckrich Polska Kielbasa, Onion, Tomatoes, Athenos Natural Crumbled Feta Cheese, Extra Large Grade A Eggs. Snacks/Other: Ocean Spray Cran-Apple Juice Drink, Breyers Smooth & Dreamy Coffee Fudge Brownie Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased), Mountain Dew Mountain Dew (12 fl oz). more...
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1467 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sweetsteph's Weight History
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