Weigh In record (no journal entry) for 07 July 2020
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.36g | Prot: 93.60g | Carbs: 129.23g.
Breakfast: Delta Café, Gresso Leite Meio Gordo, Panrico Pão de Forma, Manteiga de Amendoim, Nutella Nutella. Lunch: Pastel de Nata, Pingo Doce Gelatina Light Mirtilo, Bagre Panado Frito, Brócolos. Dinner: Dia Presunto Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lulas Estufadas, Pingo Doce Gelatina Light Mirtilo, Continente Feijão Branco Cozido. more...
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2701 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Bike Machine (Cycling) - 1 hour, Samsung Health - 14 hours and 30 minutes. more...
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Losing 7 kg a Week
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