Weigh In record (no journal entry) for 07 July 2020
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93 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 91.33g | Prot: 106.44g | Carbs: 205.33g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Excellent Spinata Romana, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, Philadelphia Sweet Chili Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Marne Honing Mosterd, Kips' Leverworst, Lurpak Roomboter Ongezouten, Bruine Boterham, Nutella Chocoladepasta. Dinner: Gebakken Ei, Knorr Mix Voor Bami, Pindasaus, Kipfilet. Snacks/Other: Geroosterde Gezouten Pinda's, Conimex Cassave Kroepoek, Euro Shopper Rijstwafel met Chocolade, AH Thee Biscuit . more...
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3193 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Chantal1980's Weight History
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