Weigh In record (no journal entry) for 07 July 2020
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108.6 kg
Lost so far: 19.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 37.16g | Prot: 29.08g | Carbs: 105.40g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Äpfel, Edeka Kokosflocken (12.5), Trauben, Martin's Bio Müsli das Dunkle. Dinner: Gurke (Geschält), Alnatura Cashewmus , Mestemacher Multi Saatenbrot, Meyer Menü Rote Linsenbolognese (Veg.). more...
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Losing 5.6 kg a Week
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