fitri_alya's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

73 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

612 kcal

Fat: 5.95g | Prot: 13.35g | Carbs: 138.81g. Breakfast: Kari Ayam, Nasi Putih. Lunch: Pepaya, Pisang. Dinner: Tempura Sayur, Pisang. more...

2660 kcal

Exercise: Cardio - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 13 hours. more...

Losing 0.5 kg a Week

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fitri_alya's Journal, 08 Jul 20

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fitri_alya's Weight History