Weigh In record (no journal entry) for 07 July 2020
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54 kg
Lost so far: 5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 32.48g | Prot: 188.70g | Carbs: 174.90g.
Breakfast: Oranges, Carré de Chocolat, Carrefour Fromage Blanc Nature 0%, Andros Compote Pomme Mangue sans Sucres Ajoutés . Lunch: Pomme, Myprotein Impact Whey Protein (25g), Carrefour Fromage Blanc Nature 0%, Melon Galia. Dinner: Puget Huile d'olive, Carrefour Fromage Blanc 0% Nature, Andros Compote Pomme Abricot sans Sucres Ajoutés, Carrefour Steak Haché 5%, Tomates, Sucrine, Aubergine. Snacks/Other: Carottes, Myprotein Impact Whey Protein (25g). more...
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2200 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Exercise Machine - 40 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Clembnnl's Weight History
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