Weigh In record (no journal entry) for 07 July 2020
|
100.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 57.01g | Prot: 47.71g | Carbs: 249.67g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel. Dinner: Gekochte Linsen, Reis (Gekocht). Snacks/Other: Schokolade, Wernli Chocoly, Kaffee mit Milch und Zucker. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|