Weigh In record (no journal entry) for 07 July 2020
|
52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 55.50g | Prot: 70.25g | Carbs: 122.55g.
Breakfast: Nescafé Tradición, Requesón, Soprole Crema para Batir, Kupiec Galletas de Arroz con Sésamo, Huevo Revuelto, Jumbo Galletas De Arroz. Lunch: Coliflor Cocido (Fresco), Arroz Blanco, Muslos de Pollo con la Piel, Alitas de Pollo con la Piel. Dinner: Sanissimo Salmas Horneadas, Coliflor, Super Pollo Pechuga Deshuesada. Snacks/Other: Torta de Auyama, Marco Polo Maní sin Sal. more...
|
|
2170 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 1 hour and 22 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|