Weigh In record (no journal entry) for 07 July 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 86.91g | Prot: 110.54g | Carbs: 41.70g.
Breakfast: Italac Creme de Leite, Café. Lunch: Jasmine Tahine, Tomates Cereja, Alface Americana, Catupiry Cream Cheese , Bacon (Curado, Frito, Cozido), Brócolis Cozidos (de Brócolis Frescos), Peito de Frango. Dinner: Catupiry Cream Cheese , Brócolis Cozidos (de Brócolis Frescos), Carne do Peito de Frango (Assado, Cozido), Alface Americana, Tomates Cereja. Snacks/Other: Queijadinha Low Carb, Café. more...
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Losing 0.7 kg a Week
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