daniel.aracena's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

77.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1194 kcal

Fat: 47.51g | Prot: 102.21g | Carbs: 91.41g. Lunch: Loncoleche Protein Yogurt Extra Proteina, Huevo Revuelto, Arroz Blanco. Dinner: Almendras. more...

2486 kcal

Exercise: Watching TV/Computer - 3 hours and 16 minutes, Standing - 4 hours, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 07 Jul 20

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daniel.aracena's Weight History