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xxxavf
Journal
07 Jul 20
xxxavf's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
82.5 kg
Lost so far:
5.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
822 kcal
Fat: 48.67g | Prot: 73.28g | Carbs: 19.16g.
Lunch:
Tomates, Bife a Parmegiana.
Dinner:
Camarão Fervido ou Cozido no Vapor, Bife a Parmegiana.
more...
2154 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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xxxavf's Weight History
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