Weigh In record (no journal entry) for 07 July 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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1041 kcal
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Fat: 30.33g | Prot: 43.23g | Carbs: 160.76g.
Breakfast: Uvas Pasas, Semillas Secas de Sésamo Integrales, Naranjas, Semillas Secas de Chía, Hojuelas de Avena, Quinoa, Manzana Roja. Lunch: Patacones, Huevo Frito, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jugo de Tomate de Árbol, Tomates Rojos, Pan Integral. Snacks/Other: Tomates, Colanta Queso Semiduro Graso, Pan Integral, Arracacha, Aceite de Coco. more...
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sandramosquera74's Weight History
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