Weigh In record (no journal entry) for 07 July 2020
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66.4 kg
Lost so far: 0.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 35.70g | Prot: 72.32g | Carbs: 94.31g.
Breakfast: Café com Açúcar, Azul Pãozinho na Chapa. Lunch: Legumes Refogados, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Ovo Frito sem Gordura, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Abóbora. Snacks/Other: Brigadeiro de Colher. more...
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844 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 26 minutes, Apple Health - 22 hours and 4 minutes. more...
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Gaining 0.5 kg a Week
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Luana@Miranda's Weight History
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