Weigh In record (no journal entry) for 06 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.73g | Prot: 35.30g | Carbs: 193.43g.
Breakfast: Kacang Mete Sangrai Asin , Indofood Govit, Kem Chicks Sayur Toge, Tahu, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, ABC Saus Sambal , Telur Goreng, Indomie Mi Goreng. Lunch: Jus Jeruk Peras Segar. Dinner: Emping Melinjo, Royco Royco Ayam, Tepung Gandum, Bimoli Minyak Goreng, Saus Tiram, Bango Kecap Manis, Tempe Gembus, Gula Pasir, Garam, Selada Air. more...
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1791 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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nurulfajrikh's Weight History
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