Abdilie10's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

73.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

907 kcal

Fat: 37.84g | Prot: 31.46g | Carbs: 100.83g. Lunch: Olijfolie, Omelet of Roerei. Dinner: HAK Italiaanse Groenteschotel, Lidl Zilvervliesrijst Gekookt. more...

2492 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Abdilie10's Journal, 07 Jul 20

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Abdilie10's Weight History