Pavel-Nsk's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

100.3 kg Lost so far: 14.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2013:

1571 kcal

Fat: 26.33g | Prot: 189.36g | Carbs: 137.95g. Breakfast: Крупа Гречневая Быстроразваривающаяся, Куриные Грудки, Elite Gourmet. Lunch: Куриная Грудка, Крупа Гречневая Быстроразваривающаяся. Dinner: Творог (Обезжиренный), Икра Минтая, Морская Капуста, Минтай, Ржаной Хлеб (Уменьшеные Калории). more...

2773 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Pavel-Nsk's Journal, 26 Jun 13

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Pavel-Nsk's Weight History