ToruKa's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

76.6 kg Lost so far: 8.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

799 kcal

Fat: 25.44g | Prot: 23.36g | Carbs: 122.91g. Breakfast: Ирбитский Молочный Завод Йогурт Ирбитский Печёная Груша. Lunch: Первый Хлебокомбинат Фаготтини с Сырной Начинкой. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Святой Источник Вода Газированная. more...

1940 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...

steady weight

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ToruKa's Journal, 07 Jul 20

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ToruKa's Weight History