Weigh In record (no journal entry) for 26 June 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 64.11g | Prot: 165.94g | Carbs: 271.37g.
Breakfast: Myprotein Impact Whey Isolate, Alnatura Leinsamen, Trader Joe's Mandeln, Ja! Walnusskerne, Gut & Günstig Haferflocken, Jubiläums Grütze, Gut & Günstig Speise Quark Magerstufe. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Dinner: Aro Gulaschsuppe, Aro Champignons 3. Wahl Geschnitten, Zwiebeln, BioBio Vollkorn-Spaghetti. Snacks/Other: Gouda, Myprotein Maltodextrin, Myprotein Impact Whey Isolate. more...
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3212 kcal
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Exercise:
Sitting - 1 hour, Arbeit - 7 hours and 20 minutes, Laufen mit Hunden - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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Gwamperter's Weight History
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