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magali peralta
Journal
07 Jul 20
magali peralta's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
84.6 kg
Lost so far:
6.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1034 kcal
Fat: 6.31g | Prot: 29.92g | Carbs: 212.73g.
Lunch:
Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Pan Blanco.
Snacks/Other:
Mogul Gomitas Conitos.
more...
3223 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 26 minutes, Cardio - 5 minutes, Studying - 7 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 26 minutes.
more...
Losing 2.8 kg a Week
1 Supporter
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magali peralta's Weight History
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