Weigh In record (no journal entry) for 07 July 2020
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.82g | Prot: 58.74g | Carbs: 183.20g.
Breakfast: Pão Low Carb. Lunch: Macarrão a Bolonhesa, Tomates Cereja, Abacaxi, Repolho, Beterrabas, Sadia Linguiça Calabresa Frescal. Dinner: Suvalan Suco Mix De Frutas, Molho Bolonhesa, Kisabor Tapioca (Goma de Mandioca Hidratada), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2403 kcal
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Exercise:
Shopping - 4 hours, Cleaning - 3 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deisemiss's Weight History
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