Weigh In record (no journal entry) for 07 November 2010
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1277 kcal
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Fat: 78.07g | Prot: 76.92g | Carbs: 71.75g.
Breakfast: Bacon, Scrambled Egg, Cocktail Peanuts, Heavy Cream, Splenda with Fiber. Lunch: 3 Bean & Beef Chili. more...
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Losing 1.6 kg a Week
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MMDuff10's Weight History
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