Weigh In record (no journal entry) for 26 June 2013
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 17.93g | Prot: 90.95g | Carbs: 133.53g.
Breakfast: Gourmet Müsli, Gurke (mit Schale), Grüne Paprika, Schmelzi, Kaffee mit Milch und Zucker, Leicht&Lecker Gyrosschinken, Frischkäse mit Kräutern, Vollkorn Toast. Snacks/Other: Power Protein 90, Energy Drink, Energy Drink. more...
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2932 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Weight Training (moderate) - 1 hour and 29 minutes, Running - 6/mph - 32 minutes, Sitting - 2 hours and 22 minutes, Standing - 7 hours and 53 minutes, Sleeping - 6 hours, Resting - 5 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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7yekaterina7's Weight History
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