Weigh In record (no journal entry) for 07 July 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 27.90g | Prot: 132.92g | Carbs: 123.22g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Perdigão Filezinho de Frango (Sassami). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Dinner: Coxinha de Batata Doce. Snacks/Other: Leader Nutrition Hi-Blend Protein. more...
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Losing 2.1 kg a Week
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prihssilva30's Weight History
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