Alemor10's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

66 kg Lost so far: 1.9 kg. Still to go: 55.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

468 kcal

Fat: 13.02g | Prot: 34.05g | Carbs: 53.44g. Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Misura Biscotti Fibrextra Integrali. Lunch: Pangasio. Dinner: Zucchine Bollite, Prosciutto Crudo, Tre Mulini Pan Bauletto Integrale. Snacks/Other: Melinda Mela. more...

2025 kcal

Exercise: cammimata post cena - 50 minutes, post pranzo - 53 minutes, post colazione - 55 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alemor10's Journal, 07 Jul 20

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Alemor10's Weight History