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Gautier Sansavoir
Journal
07 Jul 20
Gautier Sansavoir's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
108.8 kg
Lost so far:
9.3 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
685 kcal
Fat: 22.97g | Prot: 44.48g | Carbs: 68.35g.
Breakfast:
K-Classic Hähnchenbrust in Aspik, Gekochtes Ei, Tomatenmark, Schwarzbrot.
Lunch:
Rindersteak, Gekochtes Ei, Tomatenmark, Schwarzbrot.
more...
4124 kcal
Exercise:
Sleeping - 1 hour, Desk Work - 16 hours, Driving - 7 hours.
more...
Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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