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elis-miriam
Journal
07 Jul 20
elis-miriam's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
67.6 kg
Lost so far:
10.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
948 kcal
Fat: 51.20g | Prot: 65.02g | Carbs: 55.51g.
Breakfast:
Queijo Branco, Requeijão, Bauducco Torrada Integra.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Aurora Linguiça Toscana.
Dinner:
Farinha de Milho, Costela Bovina.
more...
2370 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 1 hour and 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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elis-miriam's Weight History
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