Weigh In record (no journal entry) for 07 July 2020
|
56.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 73.83g | Prot: 56.41g | Carbs: 59.60g.
Breakfast: 날치알, 메추리알장조림, 이마트 노브랜드 버터쿠키, 참기름, 초고추장, 꼬시래기, 밥. Lunch: 토시살. Dinner: 메추리알조림, 정식품 진한 콩국물 검은콩. Snacks/Other: 날치알, 꼬시래기. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|