Weigh In record (no journal entry) for 07 July 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 58.42g | Prot: 157.90g | Carbs: 164.11g.
Lunch: Coop Pecorino Romano, Esselunga Pesto, De Cecco Spaghetti N°12 [Integrale], Milbona Fiocchi di Latte. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Coop Pecorino Romano, Santa Lucia Mozzarella Light, del Campo Hamburger. Snacks/Other: Prozis Real Whey, Chocolate Flavour, Fage Yogurt Greco Total 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|